Easy Summer Grilled Salmon with Pineapple-Avocado Salsa

Bring on the sunshine with this Easy Summer Grilled Salmon! Juicy salmon fillets are marinated in zesty lemon-pepper and grilled to perfection, then topped with a bright, tropical pineapple-avocado salsa bursting with fresh herbs, lime, and a kick of jalapeño. Light, vibrant, and packed with summer flavor—this dish is a total grill-season winner!

🥣 Ingredients:

🌀 Directions:

1. Remove 2 salmon fillets from packaging and pat dry with paper towels.
2. In a small bowl, whisk together 2 tbsp olive oil, 1 tbsp lime juice, 1 tsp honey (optional, for sweetness), ½ tsp garlic powder and salt & pepper to taste.
3. Brush marinade generously over the salmon. Season each fillet with 2 tsp ButcherBox Lemon Pepper Bright & Zesty Seasoning. Set aside to marinate at room temp while the grill finishes heating.
4. Dice ½ a pineapple into small bite-sized pieces, 1 avocado, ½ red bell pepper.
5. Finely chop ¼ cup red onion, 3 scallions and 2 tbsp fresh cilantro.
6. Zest and juice 1 lime. Optional: Finely dice 1 small jalapeño for a spicy kick.

🌀 How to Cook:

1. Lightly oil the grill grates (or brush salmon skin with oil to prevent sticking).
2. Place salmon skin-side down on the hot grill. Grill for 3–4 minutes, then gently flip with a spatula. Cook the second side for 2–4 more minutes, or until salmon is just cooked through and flaky.
3. Remove from grill and let rest for 2–3 minutes.
4. In a mixing bowl, gently combine pineapple, avocado, red bell pepper, red onion, lime juice & zest, cilantro, scallions, salt to taste and add jalapeño if desired. Toss gently to combine. Chill in the fridge until ready to serve.
5. Place grilled salmon fillets on each plate. Top with a generous spoonful of pineapple-avocado salsa.
6. Serve with grilled corn (optional), Steamed rice or a fresh summer salad.

Tomato & Tuna Protein Salad with Green Tea on the Side

Ingredients:

• 1 can of tuna in water or olive oil (drained)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup canned lentils or beans (rinsed)
• 1/4 cup cooked brown rice or quinoa (optional)
• 1 tbsp olive oil
• 1 tsp lemon juice or vinegar
• Salt & pepper to taste
• Optional: chopped red cabbage or a few slices of grapefruit

Instructions:

1. In a bowl, mix tuna, tomatoes, lentils (and rice/quinoa if using).
2. Drizzle with olive oil and lemon juice.
3. Add salt and pepper to taste.
4. Serve with a side of iced or hot green tea for an antioxidant boost.

It’s high in protein, heart-healthy, and takes under 15 minutes to prepare—no stove required!

Veggie Stirfry

Ingredients:
1 tbsp olive oil
1 bell pepper, sliced
1 cup broccoli florets
1 carrot, julienned
1 cup snap peas
1 cup sliced mushrooms
2 cloves garlic, minced
2 tbsp low-sodium soy sauce
Optional: tofu or chicken for protein

Instructions:
Heat the olive oil in a large pan over medium heat.
Add garlic and sauté until fragrant.
Add the bell pepper, broccoli, carrot, snap peas, and mushrooms. Stir-fry for 5-7 minutes until vegetables are tender but still crisp.
Add the soy sauce and mix well.
If desired, add tofu or chicken for extra protein.
Enjoy this colorful and healthy meal!

Blueberry Walnut Brain-Boosting Smoothie

🧠 Why It's Good for Your Brain:

• Blueberries are rich in antioxidants that help protect the brain from oxidative stress and may reduce the effects of age-related conditions like Alzheimer's.
• Walnuts are high in DHA, a type of Omega-3 fatty acid known to support cognitive performance.
• Spinach provides folate and vitamin K, both associated with brain health.
• Greek yogurt adds protein and probiotics, which may support brain-gut communication.
• Cinnamon may help with blood sugar regulation and has anti-inflammatory properties.

🥣 Ingredients:

• 1 cup unsweetened almond milk (or milk of choice)
• ½ cup plain Greek yogurt
• 1 cup fresh or frozen blueberries
• 1 handful of spinach (about ½ cup)
• 1 tablespoon ground flaxseed or chia seeds
• 1 tablespoon chopped walnuts
• ½ banana (for natural sweetness)
• ¼ teaspoon cinnamon
• 4–5 ice cubes (optional, for texture)

🌀 Directions:

1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust: Add a drizzle of honey or a few more blueberries if you want it sweeter.
4. Pour into a glass and enjoy immediately.

Bonus Tip:
This smoothie makes a great breakfast or mid-morning snack and pairs well with a short walk or a few brain games to jumpstart your day!

Berry Chia Overnight Oats

What goes better with prevention than a heart-healthy breakfast? Try this no-fuss recipe that’s good for your bones, brain, and busy life: Ingredients:

• ½ cup rolled oats
• ½ cup unsweetened almond milk
• 1 tbsp chia seeds (hello, fiber!)
• ½ cup fresh berries (blueberries, raspberries, or strawberries)
• 1 tsp honey or maple syrup (optional)
• Pinch of cinnamon

Directions:
Stir it all together in a mason jar, stick it in the fridge, and wake up to something that tastes like you actually had your life together the night before.